What Is It?

Executive Function Consulting & Coaching offered through Counterbalance seeks to help individuals, couples, and organizations better understand and address the everyday challenges of living with brain differences contributing to compromised executive functioning skills (EFS).

Including, but not limited to: ADHD, Autism, Anxiety, OCD, Perimenopause, Menopause, mild TBI, or mild cognitive decline due to factors associated with aging.

Please note: I use terms such as, neurodiverse, neurodivergent, neuroinclusive, and neurotypical. If these words don’t resonate with you please let me know and I will use language you are more comfortable with during our sessions.

Tell Me More

Why choose coaching?

You can search through books, podcasts, and websites to piece information together, but that takes a lot of time and may not be specific to you. Coaching is a way to jump in and learn about your unique strengths & challenges, as well as which strategies are most effective for you.

Who Is It For?

Neurodiverse individuals and couples (18+) who are motivated and ready for change! Whether you are at the beginning of this path and looking for greater personal understanding and insight; or you have been at it for a while and are ready to target specific skills, coaching/consulting may be for you!

What Will We Do?

Following the intake and feedback sessions we will continue with weekly sessions (according to the package you select) aimed at:

Clarifying your intentions and goals.
Understanding how challenges with EFS impact your life
Reframing limiting self-perceptions
Internalizing strategies & systems that support you.
Celebrating your wins!

Counseling vs Coaching

Both coaching and psychotherapy utilize knowledge of human behavior, motivation, and behavioral change. Coaching and counseling can be excellent complementary support services.

Coaching: Focuses on personal or professional growth, skill-building, and goal achievement.

Counseling: Focuses on mental health, emotional healing, and overcoming trauma or psychological distress.

Packages & Pricing

What Are Executive Function Skills?

Executive Function Skills (EFS) are the discreet skills involved in planning and carrying out our daily life activities. People with diminished EFS often find it difficult to plan, initiate, complete, and sustain tasks and routines. Executive Functioning involves skills such as time management, sustaining necessary attention and interest for task completion, prioritizing what is most important or time sensitive, consistency, and managing the emotions that inevitably surface when struggling with these expectations.

People who need help sometimes look a lot like people who don't need help.

-Glennon Doyle